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A Comprehensive Guide to Sleeping with Your Cat

by Higooga Team 24 Aug 2023
A Comprehensive Guide to Sleeping with Your Cat | Higooga Blog

Many people find sharing their bed with their feline friend to be a heartwarming experience that strengthens their bond and creates a deep sense of companionship. However, it's important to establish a sleep environment that ensures both you and your cat can enjoy restful nights. This blog delves into the pros and cons of sleeping with cats, including the comfort and companionship they provide, as well as potential sleep disturbances caused by their nocturnal activities. With tips on training your cat to sleep with you, creating comfortable sleeping spaces, and establishing consistent sleep routines, you'll be well-equipped to navigate the wonderful journey of sleeping alongside your furry friend, creating a cherished and peaceful connection that will last a lifetime.

The Pros of Sleeping With Cats

Comforting Companionship

Cats offer a unique sense of comfort and companionship during the night, alleviating feelings of loneliness. According to a study conducted by the Human Animal Bond Research Institute, a significant 85 percent of pet guardians feel a diminished sense of loneliness due to the presence of their pets.

Stress Reduction

The presence of a cat can help reduce stress and anxiety, leading to a more peaceful night's sleep. At a more biochemical level, engaging in the physical gestures of caressing and cuddling your pet results in elevated oxytocin levels, which is commonly referred to as the 'feel-good hormone,' while concomitantly decreasing cortisol levels (a hormone associated with stress). These advantages also extend to reduced blood pressure and enhanced coping mechanisms.

Warmth and Cuddles

Feeling your cat's warmth and hearing their gentle purring can create a soothing and cozy atmosphere.

Heartwarming Bond

Sharing your bed strengthens the bond between you and your cat, fostering a deeper connection. This could be particularly accurate if you maintain a hectic timetable and spend limited time at home. Sharing your sleeping space with your cat during the night could potentially become the most extended period of bonding you both experience.

A Comprehensive Guide to Sleeping with Your Cat | Higooga Blog

The Cons of Sleeping With Cats

Nighttime Activity

Cats are naturally more active during dawn and dusk, which might lead to disruptive play or exploration during your sleep.

Sleep Disturbances

Cats' movements, snoring, or the need for attention can disrupt your sleep pattern. For individuals who are sensitive to disturbances during sleep, having a cat share your bed might not be ideal, as it can limit your mobility while sleeping, particularly when they choose to rest on your legs or chest. Additionally, certain cats are more active during the nighttime hours, potentially engaging in play on the bed rather than resting on it.


If you're allergic to cats, sharing a bed might exacerbate your symptoms and affect your sleep quality. Approximately 10 to 20 percent of grown-ups experience allergies in response to cats, and this prevalence seems to be increasing. Even if you don't have a direct cat allergy, statistics suggest that around 20 to 30 percent of individuals with any form of respiratory allergies may exhibit sensitivity to cats. Avoiding cats is the best way to deal with cat allergies or worsening asthma.

Potential encounter of parasites and fungal infections

By sharing your sleeping space with your pet, you could be exposing yourself to unwelcome parasites such as fleas, mites, roundworms, and hookworms. Among these, roundworms are the most prevalent gastrointestinal parasites affecting cats, regrettably, infections like roundworms can be transmitted from cats to humans through contact and may result in uncommon but occasionally severe illnesses, particularly in young children.

A Comprehensive Guide to Sleeping with Your Cat | Higooga Blog

How to Train Your Cat to Sleep with You

If you feel ready to let your cat sleep in your bedroom and want to manage the transition better, the following guide may help make the process smoother for both you and your feline friend.

Create a Cozy Space

Provide a comfortable and inviting bed or sleeping area for your cat within your bedroom.

Positive Reinforcement

Reward your cat with treats and affection when they choose to sleep on or near your bed.


Training takes time. Allow your cat to adjust to the idea gradually, and don't force them to stay if they're uncomfortable.

Tips for Restful Sleep with Your Cat

A Comprehensive Guide to Sleeping with Your Cat | Higooga Blog

Designate Comfortable Sleeping Spaces

Creating dedicated sleeping spaces for both you and your cat is key. Invest in a cozy bed for your cat within your bedroom, allowing them to have their own spot while being close to you.

Establish a Consistent Sleep Routine

Cats thrive on routine, so establish a regular sleep schedule for both you and your feline companion. This consistency can help regulate your cat's activity levels during the night and promote better sleep for you both.

Engage in Interactive Play before Bed

Combat nighttime restlessness by engaging your cat in interactive play sessions before bedtime. This will help expend their energy and encourage them to settle down for the night.

Choose the Right Bedding

Opt for easy-to-clean, allergen-resistant bedding to minimize the impact of potential allergies. Regularly wash your bedding to maintain a clean sleep environment for both you and your cat.

Groom Your Cat Regularly

Regular grooming sessions not only strengthen your bond but also help reduce shedding and allergens in your sleeping area. Brush your cat's coat to keep it clean and healthy.

Keep a Comfortable Temperature

Maintain a comfortable room temperature that suits both you and your cat. Cats generally prefer warmer environments, so consider providing a cozy blanket or a heated pad for your feline companion.

Provide Mental Stimulation

Ensure your cat has access to toys and mental stimulation during the day. A stimulated cat is more likely to sleep peacefully at night.

Respect Boundaries

Respect your cat's boundaries when they choose to leave the bed. Cats are naturally independent, and allowing them to come and go as they please will lead to a more harmonious sleeping arrangement.

Regular Veterinary Check-ups

Ensure your cat is up-to-date on vaccinations and has regular veterinary check-ups. This helps prevent health issues that could disrupt their sleep patterns.

Consider Your Own Sleep Needs

Ultimately, your comfort and sleep quality matter too. If sharing a bed with your cat consistently disrupts your sleep, consider setting up a comfortable sleeping area for them adjacent to your bed.

A Comprehensive Guide to Sleeping with Your Cat | Higooga Blog


Sharing your bed with your feline friend can be a heartwarming experience that strengthens your bond and creates a deep sense of companionship. However, it's important to establish a sleep environment that ensures both you and your cat can enjoy restful nights. The pros of sleeping with cats include comforting companionship, stress reduction, warmth and cuddles, and a heartwarming bond. The cons include potential sleep disturbances caused by their nocturnal activities, allergies, and the risk of encountering parasites and fungal infections. To ensure a restful sleep with your cat, consider creating comfortable sleeping spaces, establishing consistent sleep routines, engaging in interactive play before bed, and respecting boundaries. Ultimately, it's important to consider your own sleep needs and make adjustments accordingly.

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💡 This article is intended to provide information and inspiration regarding pet care. However, it should not be construed as professional veterinary advice. If you have further queries about your pet's health, require medical advice, or if your pet exhibits signs of illness, it is strongly recommended to arrange a comprehensive consultation and check-up with a licensed veterinarian.

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