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7 Amazing Health Benefits Of Owning A Dog

by Higooga Team on June 13, 2022
7 Amazing Health Benefits Of Owning A Dog | Higooga Blog

Dogs can offer so much more than most people realize. For thousands of years, humans and dogs have lived together. Many dog owners rave about how lovely their dog is, but the human-animal link has scientifically proven benefits. A dog can offer more than just companionship; having one around can actually lower your risk of developing certain health issues.

Here are some of the reasons why owning a dog might be good for your health:

Dogs will make sure you exercise regularly

Playing catch with your dog may not seem like a good way to lose weight, but it can actually help you stay active and improve your overall health.

Persons who own dogs walk more than half an hour every day—300 minutes on average—compared to people who do not own dogs, who only walk around 15 minutes per day, according to a research study. In addition, dog owners were shown to be more likely than non-dog owners to engage in physical activity for 30 minutes to an hour, as well as to satisfy exercise standards.

Playing catch with your dog might actually help you burn some calories. Many dog owners claim that having a dog has encouraged them to engage in outdoor activities regularly. Even if you aren't seeking to transform your body, regular cardiovascular activity can help enhance your overall fitness and wellness.


7 Amazing Health Benefits of Owning A Dog | Higooga Blog

Dogs can lower your stress levels

While life can be stressful at times, you don't have to let anxiety take over your body. Pets are an amazing asset for those who need a little extra help managing their stress levels by raising serotonin and dopamine rates, thereby helping them feel relaxed, minimise anxiety and lower blood pressure.

Your dog may not be able to prescribe you medication or perform yoga poses, but they can still help you relax so that you can enjoy your life in the long run!


Dogs can help reduce the risk of heart attack and heart disease

A group of health professionals conducted a study and looked into the link between cardiovascular disease and pet ownership. The study showed that only 6% of heart attack survivors were dog owners, but it also showed that individuals who own a dog had a 33 percent increased probability of surviving a cardiac episode at home after being hospitalized.

The researchers concluded that the presence of pets may help reduce stress, lower blood pressure, and improve the overall quality of life for people with heart disease.


7 Amazing Health Benefits Of Owning A Dog | Higooga Blog

Dogs can naturally lower blood pressure levels

Dogs have a unique way of improving their owners' health. Doctors have discovered that people who own dogs have naturally lower blood pressure readings. They feel it has something to do with dogs' calming effect—after all, there's nothing like snuggling up with your four-legged best friend. 


Dogs can prevent loneliness and depression

Having a dog can help you avoid feelings of loneliness and despair. Many people consider dogs to be a significant part of their life, and studies have shown that having one can help reduce loneliness and sadness. People who own dogs are less likely to acquire depression than those who do not own pets.

People who have dogs have higher self-esteem than those who do not, according to the study, which could help reduce feelings of sadness or hopelessness. Dogs also positively affect the mental health of seniors in long-term care institutions. It was discovered that those who owned dogs were less stressed than those who did not.


7 Amazing Health Benefits Of Owning A Dog | Higooga Blog

Dogs can increase your socialization activities

It becomes more difficult to get out and meet new people as we get older. This isn't the case for dog owners. When you have a dog, you're more likely to make friends and meet individuals who share your interests. A study in the United Kingdom found that 40% of dog owners make friends more easily than non-owners. Why is this? Well, it could be because most dog owners are outgoing people who love to talk about their furry friends with other dog owners on walks.

Dogs have been shown to have a positive effect on mood and stress levels, so having one around can help keep you feeling happy and relaxed!


Dogs can help you battle disease and injury

According to studies, having a dog can aid in the detection, treatment, and management of a number of illnesses and disabilities. There have been stories about dogs sniffing out skin, kidney, bladder, and prostate cancer—among others—and it's believed they could also be trained to find ovarian cancer as well. It's also believed that service dogs can benefit people with everything from traumatic brain injury to autism to rheumatoid arthritis.

It's been proven that Alzheimer’s patients are soothed by dogs' companionship and that having a dog around seems to mitigate emotional flare-ups and aggression in patients who suffer from dementia.


In Summary

7 Amazing Health Benefits Of Owning A Dog | Higooga Blog

Dogs are excellent companions, and having one or more in the house tends to ensure that there is never a dull moment. A dog brings many benefits to a human's life, offering far more than just companionship. So, if you've been thinking about getting a dog but have been concerned about being able to commit yourself to them, rest assured that owning a dog can actually have some significant benefits on your life. If this doesn't make you a dog person, nothing will. Owning a dog is just one way to improve your health and expand your life in ways you never could have imagined.

Hopefully, you've gained some insight into why dogs are some of the most beloved animals on Earth. When you come right down to it, the many health benefits of owning a dog are only the beginning. There's something unique and special about these four-legged creatures that can't quite be described in words—and more often than not, once you've had a dog in your life, you'll never want to go back. Always bear in mind that your physical and mental health always comes first! If you think you may be suffering from an illness and feel like you need professional help, please contact a doctor or therapist.